Energy And Vitality

If you are tired most of the time, do you ask the question: why do I have no energy all the time? From the moment that we are born, we start to take and give energy. This energy comes in different forms. Our habits, interactions with other people, level of prosperity and well-being all affect our energy. All things give us energy or take energy.

Let me illustrate by giving you an example:

Suppose that you like to stay in front of your favourite laptop for 10 hours. You like it. You do some things that are great and the joy fills your mind. Really, you are getting energy or to be correct, emotional energy from your laptop. The laptop is an energy distributor, giving you energy. Later, let's say after one month you are getting tired and exhausted. Your eyes are strained, you have muscle pain and your neck is stiff.

What do we have now? Your laptop is now acting as an energy taker, taking energy from you. When we become aware of this cycle, we can more easily balance our life. Make sure to list everything that can act as an energy distributor and energy taker and how they can change over time. Then do something about it. If you want to have energy most of the time, act.

Now let us have a look at ourselves as human beings and the different kinds of energy that we all have:

Physical Energy: This is related to our physical activity in this world and how hard we work to sustain our needs.

Emotional Energy: In this category are our feelings and emotions- negative and positive and how we process them.

Mental Energy: Our thoughts play a vital part in our life and again, we can have positive or negative thoughts.

Spiritual Energy: Trust and faith in Gods, Goddesses, some kind of spirits and entities, soul, spirit, higher self and the invisible power of the universe.

So we have four different energies and in order to have more energy in life, it is better to manage them. In this way, you will have energy most of the time.

Do you want a little boos of energy? I will give you simple exercises; however, there are no guarantees in life.

THE EXERCISES

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Physical Energy: Try not to overwhelm yourself with too much physical work. Balance, rest and have flexibility.

Emotional Energy: Observe your feelings and emotions and give up toxic relationships, find joy and fun in your life and love yourself.

Mental Energy: Be positive, plan a good future for yourself and your loved ones and enjoy nature.

Spiritual Energy: Believe in something, something that can help you unfold things in you.