MEDITATION BURY ST EDMUNDS

Discover meditation workshops, webinars and courses in and around Bury St Edmunds on spiritual awareness, personal development and self-improvement.

What is Meditation

Meditation is an ancient practice that involves focusing the mind and eliminating the constant stream of thoughts and thinking patterns in order to achieve a sense of calmness and inner peace.

It is important in our lives because it has numerous benefits for both the mind and body. Regular meditation has been shown to reduce stress, improve concentration, promote emotional well-being, and even enhance physical health.

By incorporating meditation into our daily routine, we can cultivate greater self-awareness and mindfulness, leading to a more balanced and fulfilling life. In today's fast-paced world, where we are constantly bombarded with distractions and stressors, meditation serves as a powerful tool for finding inner tranquility and maintaining overall well-being.

If you live in or around Bury St Edmunds you can attend my workshops, webinars and courses to understand more about this powerful modality.

What is a Guided Meditation?

Can we compare a guided meditation with a traditional meditation? I will give you my answer here. A guided meditation is a combination of new age/gentle music, sound effects and a male and/or female voice. There are different forms of guided meditations available on the market. Some guided meditations take the listener into nature and beautiful places such as waterfalls, forests, tropical places and rivers. Other guided meditations focus on personal and spiritual development. Is there a comparison between a guided meditation and a traditional meditation? It depends on the individual! What does he/she prefer? Does he/she like a particular style of meditation? What elements appeal to that individual? The important thing in a meditation - guided or not is the concentration of attention. Our attention and full focus in a meditation will cause merging of our conscious mind with our spirit or higher self. After this, we may experience extraordinary states of mind such as silence or cosmic consciousness. Constant practice is the key to success in meditation, not a particular style! Let me repeat - it depends on the individual.

Online Webinar

Meditation is the remedy for the soul. Rooted in ancient traditions, underestimated by science at first and and hidden in plain sight during centuries – meditation has proved its value to humanity and its existence.

Meditation can help people in many areas of human life and it establishes an inner connection which prompts us to look beyond what is possible and to imagine the life that we want – the life of our dreams.

Some people find it difficult to meditate and some can never reach the goal of achieving their goals. As a result of my interaction with people and my experience with meditation for the last 18 years I have found a reliable way to give anyone interested in meditation key components how to accomplish his/her goals.

These key components are not magic and you still have to practice and observe but you will gain deep understanding of the process and your own being.

The meditation webinar is divided into 4 parts:

1. Connect the Switch – We will start with time-tested exercises to align your mind with your body.

2. Grounding – We will continue with 3 simple but powerful exercises similar to the Yogic tradition, Qi-Gong and Tai-Chi to prepare your physical body for interaction with the higher forces and energies.

3. Chakra Balancing – We will attune to the energies around us through chakra balancing and will start the initiation phrase. This technique is designed to meet the criteria of modern people as it still holds its healing power.

4. Meditation “Higher Forces” – This is the groundbreaking technique which will stimulate your inner being to experience the divine connection and it will open the divine bliss within you.

2 HOURS - COST £13. Online Webinar 2:00 - 4:00, New Date to be Announced. On Jitsi Meet.

https://buy.stripe.com/8wM6qb3j0byme3e3cc Book the webinar through Stripe - a secure payment provider.