MEDITATION WORKSHOPS BURY ST EDMUNDS

Online Webinar

Meditation is the remedy for the soul. Rooted in ancient traditions, underestimated by science at first and and hidden in plain sight during centuries – meditation has proved its value to humanity and its existence.

Meditation can help people in many areas of human life and it establishes an inner connection which prompts us to look beyond what is possible and to imagine the life that we want – the life of our dreams.

Some people find it difficult to meditate and some can never reach the goal of achieving their goals. As a result of my interaction with people and my experience with meditation for the last 18 years I have found a reliable way to give anyone interested in meditation key components how to accomplish his/her goals.

These key components are not magic and you still have to practice and observe but you will gain deep understanding of the process and your own being.

The meditation webinar is divided into 4 parts:

1. Connect the Switch – We will start with time-tested exercises to align your mind with your body.

2. Grounding – We will continue with 3 simple but powerful exercises similar to the Yogic tradition, Qi-Gong and Tai-Chi to prepare your physical body for interaction with the higher forces and energies.

3. Chakra Balancing – We will attune to the energies around us through chakra balancing and will start the initiation phrase. This technique is designed to meet the criteria of modern people as it still holds its healing power.

4. Meditation “Higher Forces” – This is the groundbreaking technique which will stimulate your inner being to experience the divine connection and it will open the divine bliss within you.

2 HOURS - COST £13. Online Webinar 2:00 - 4:00, Saturday, 28th of September, 2024. On Jitsi Meet.

https://buy.stripe.com/8wM6qb3j0byme3e3cc Book the webinar through Stripe - a secure payment provider.

What is Meditation

Meditation is an ancient practice that involves focusing the mind and eliminating the constant stream of thoughts and thinking patterns in order to achieve a sense of calmness and inner peace. It is important in our lives because it has numerous benefits for both the mind and body. Regular meditation has been shown to reduce stress, improve concentration, promote emotional well-being, and even enhance physical health. By incorporating meditation into our daily routine, we can cultivate greater self-awareness and mindfulness, leading to a more balanced and fulfilling life. In today's fast-paced world, where we are constantly bombarded with distractions and stressors, meditation serves as a powerful tool for finding inner tranquility and maintaining overall well-being. If you live in or around Bury St Edmunds you can attend my workshops, webinars and courses to understand more about this powerful modality.

Preparation For Meditation

Preparation for meditation practice is imperative to establish the foundation work. In order to prepare ourselves for meditation, it's important to find a quiet and comfortable space where we won't be disturbed. We can sit on a cushion or chair with our back straight and our hands resting on our lap. Taking a few deep breaths can help us to calm our minds and focus on the present moment. It's also helpful to set an intention for our meditation, whether it's to reduce stress, increase self-awareness, or simply find a sense of calm. By starting with just a few minutes each day, we can gradually build up our meditation practice and experience its many benefits.

Meditation Workshop for Abundance and Fulfillment

People discuss, ask and wonder how meditation can help them to achieve abundance and fulfilment.

My own experience suggests as that of the other meditation teachers: there is no need for a workshop related to abundance and fulfillment because when you meditate you attract abundance and fulfillment in some form or another. Every meditation retreat and workshop will teach the basis of meditation and as a result the attraction factor. The self-discovery of your inner self is an adventure that lasts a lifetime and first we have to find peace within ourselves in order to initiate this meditation journey.

Here you can find short online personal sessions with me 1 hour long on diverse topics. If you want to master a skill in esoteric and alternative medicine field you have come to the right place.

Huna - The 7 Shamanic Principles

In this 1 hour webinar we will explore the 7 shamanic principles of the Hawaiian kahunas or shamans. The 7 shamanic principles can help us in every area of our lives and we can practice them everyday. I will share with you tips, exercises and techniques to enrich your life and your inner world.

Learn to Read Body Language

Learn to read body language and use your skills at work, at home and with everyone. You will know what others think or want to do. What are their intentions and many subtle clues? Do you know that 90% of our interactions with others come from body language? it's time to learn this skilss and to apply it everywhere in your life. 1 Hour Intensive session.

Awareness Meditation Mini-Workshop

In this 1 hour mini-webinar, we will create an extraordinary meditation experience.

What you will learn in this webinar: 1. Relaxation: 2 simple exercises on how to relax. This is an important step for successful meditation practice. 2. Deepen the Connection: A meditation technique that will lead you to your inner path, a path that may help with your inner happiness and joy. Experience synchronicities: people, circumstances and things may appear in your life – when you need them.

Meditation and Emotional Healing

Meditation has a positive impact on our emotional health and it can help us in our life. Embark on a journey of silent self-discovery and a powerful spiritual practice. Quiet the mind, awaken the senses, and bring balance to your whole being with quality-designed meditational experiences. Deepen your understanding of yourself and foster a connection with others. Focus your attention within and begin your personal transformation. The Program: Theory of Meditation and Important Points. A simple Relaxation Exercise. Reclaim Your Center - a meditation practice to create a powerful shift within you. Your Foundation - a healing meditation to understand the foundation of emotional healing. The Body - The Mind - The Spirit - Emotional healing meditation.

Telepathy is A Learnable Skill

In this engaging mini webinar, participants will explore the fascinating world of telepathy. I will guide you through the techniques necessary to master the art of projecting your thoughts and feelings to others and even to inanimate objects. You will learn about the principles behind telepathic communication, as well as practical exercises to enhance your skills. By the end of the session, you will have a deeper understanding of how to connect with others on a mental level, allowing for more profound interactions and a greater sense of empathy. Join me in this unique opportunity to unlock the potential of your mind and expand your communication abilities beyond the spoken word. Don't miss out on this chance to delve into the extraordinary realm of telepathy!

Discover How to Do Divination Everywhere At Any Time

If you're intrigued by the diverse methods of divination practiced around the world and eager to delve deeper into this ancient art, this mini webinar is designed for you. You will explore powerful techniques that have been used for centuries to gain insight and guidance. From tarot reading to rune casting, you’ll uncover the secrets behind each method and learn how to apply them in your own life. Whether you're a beginner or have some experience, this session will provide you with valuable knowledge and practical skills. Join me and embark on a journey to unlock the mysteries of divination, enhancing your intuition and connection to the universe. Don't miss this opportunity to expand your understanding of these fascinating practices!

Learn How to Work with Chi Energy

Chi energy often referred to as prana, mana, or life force energy, is a vital force that flows through all living beings. Understanding how to harness this energy can lead to enhanced physical health, emotional balance, and spiritual well-being. Techniques such as meditation, tai chi, and breathwork are commonly used to cultivate and direct chi, allowing practitioners to align their energy with the rhythms of nature. By learning to tap into this life force, individuals can improve their vitality, reduce stress, and promote healing within themselves. Exploring the principles of chi energy encourages a deeper connection to one’s own body and the surrounding environment, fostering a harmonious existence that nurtures both the mind and spirit. Embracing this ancient wisdom opens up new pathways for personal growth and transformation, empowering individuals to live more fully and consciously.

Unleash Your Inner Powers

In this webinar we will explore your inner powers and how you can create a powerful positive change within you. A change that will infuse your life with inner joy and happiness. When you change yourself - the outside world will change too. This will open hidden and powerful doors for you and new positive opportunities will arise. Right now, you are being called to take control of your life in a whole new way – a way that will change everything.
Step up to discover your unlimited potential today.

WHAT YOU WILL LEARN:

* Learn to use your body language to your advantage at work, at home, with friends and with strangers. Reveal your inner power in minutes.

* Create a powerful state of mind and activate it when you want to. In less than 5 minutes you can master your mood.

* Take control of your inner voice and uncover an unexpected and amazing side of your best friend - YOU.

* Discover the 3 step formula to love yourself. When you apply this formula your inner world will transform in a wonderful and magical way.

You can use this knowledge to be a superstar, to find a partner, to make friends, to become the king of your college or to create a beautiful inner world.

Distant Healing Sessions

Are you ready to receive distant healing energy and light of a higher frequency? Distant healing sessions are perfect for you if you need healing energy to help you with creating physical comfort in your body, energetic, emotional and mental issues. Distant healing can help with situations and people in your life. Also, I can send distant healing energy to your loved ones with their permission. These healing sessions are powerful and you choose them if you do not want Zoom Intuitive sessions. COST: $15, 3 distant sessions per week, 10 minute each.

Personal Transformation

Personal transformation occurs at every stage of our lives and in every moment, indeed. You can use your meditation practice to enrich your life with new insights, information to build new habits or to do experience fun. You can visit meditation retreats and workshops to enhance/sharpen your skills and a day retreat with a group of like-minded people will create a new state of consciousness. Every day in your life you can practice the famous technique - mindfulness meditation and this will give you access to the present moment – here and now. Other meditation techniques include repeating mantras, chanting, visualizing numbers, symbols and pictures and guided meditations as well. In Yoga classes teachers use meditation Yoga exercise to open the channels within an individual. It’s up to you what you will decide – the world is your Oyster – enjoy it.

Meditation Workshops Bury St Edmunds

MEDITATION AND EMOTIONAL HEALING

Meditation has a positive impact on our emotional health and it can help us in our life.

Science-Based Benefits Meditation reduces stress.

Meditation helps with addictions. Meditation helps increase the strength of your attention. Meditation may reduce memory loss. Meditation improves sleep. Meditation can decrease blood pressure. Meditation helps with depression and anxiety management. Meditation strengthens the Immune System.

Embark on a journey of silent self-discovery and a powerful spiritual practice. Quiet the mind, awaken the senses, and bring balance to your whole being with quality-designed meditational experiences.

Deepen your understanding of yourself and foster a connection with others. Focus your attention within and begin your personal transformation.

THE PROGRAM Theory of Meditation and Important Points. A simple Relaxation Exercise. Reclaim Your Center - a meditation practice to create a powerful shift within you. Your Foundation - a healing meditation to understand the foundation of emotional healing. The Body - The Mind - The Spirit - Emotional healing meditation.